Tuesday, August 4, 2009

Wheat Berry Stir Fry

2 tsp. olive oil
3 eggs scrambled
pepper, to taste
2 cups fresh mushrooms, sliced
1/8 tsp. garlic salt
1 cup frozen broccoli
1 cup frozen sliced carrots
1 cup frozen green peas
3 cups wheat berries (this is wheat that has been boiled for approximately 1 hour and chilled)
1/2 cup ham, diced
3 tbls soy sauce
3-4 green onions, sliced
salt and pepper to tastes
Prepare wheat the day before to have it chilled well. In skillet, heat olive oil over medium heat. Scramble eggs, sprinkle with pepper while scrambling. In a separate skillet, saute mushrooms with butter and garlic salt, drain liquid from mushrooms. Add remaining vegetables to mushrooms mixing well. Stir in chilled wheat berries, mix together in skillet. Add soy sauce and salt and pepper.

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